10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight
Set up three bars and storm through for time.
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Compare to 091128.
cfwu x2DL 180BP 135Clean 9511:11
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1 comment:
cfwu x2
DL 180
BP 135
Clean 95
11:11
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