For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300' Walking lunge with 45lb plate held overhead
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Top men's times from the 2009 CrossFit Games:
Mikko Salo (19:46), Jason Khalipa (21:35), Michael Fitzgerald (22:13).
Top women's times:
Charity Vale (18:24), Kristan Clever (20:27), Carey Kepler (21:06).
1 comment:
Knee would not have like this
CFWU x2
sub'd in a 2k row
7:30
spm27
avg watts 244.7
142 cal
500/ 1:53.7
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