* Jerk - max for day; 80% of that x 1 x 3
* 2-position snatch (floor, mid-thigh) - 60% x 3 sets
* 2-position clean (floor, mid-thigh) - 60% x 3 sets
* Push press - max
3 sets:
A1. 10 DB push press; no rest
A2. 15 pull-ups; 2 min rest "
1 comment:
* Jerk - max for day; 80% of that
185, 195, 205, 215 press 165 x1 x3
* 2-position snatch - 115
* 2-position clean - 145
* Push press - 145, 155, 165
3 sets:
A1. 10 DB push press; no rest 45# DB's
A2. 15 pull-ups; 2 min rest
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