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Crosslog
Wednesday, May 18, 2011
Deadlift 1-1-1
1 comment:
Joe Venuti
said...
135 x5
225 x3
315 x2
335x1, 355x1, 365x1
(tweaked back on last lift)
1:42 PM
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Deadlift 1-1-1
* Clean & jerk - 75% x 1 x 3 * Clean pull ...
* Muscle snatch - max for day * Power snat...
* Snatch - 75% x 1 x 3 * Snatch pull - 97%...
* Snatch - max for day; 10 min rest * Clean...
* Jerk - max for day; 80% of that x 1 x 3 ...
* Clean & jerk - 75% x 1 x 4 * Clean pull ...
* Muscle snatch -- max for day * Power snat...
* Snatch - 75% x 1 x 3 -138.5 * Snatch pul...
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1 comment:
135 x5
225 x3
315 x2
335x1, 355x1, 365x1
(tweaked back on last lift)
Post a Comment