Crosslog

Friday, May 06, 2011

    * Jerk - max for day; 80% of that x 1 x 3
    * Block/Mid-hang muscle snatch - 65% x 3 x 3
    * Block/Mid-hang snatch - 70% x 3 x 3
    * Block/Mid-hang clean - 70% x 3 x 3

3 sets:
A1. 20 dips; no rest
A2. 20 KB swings; 30 sec rest

1 comment:

Joe Venuti said...: * Jerk - 135, 165, 185, 195, 205, 215F
* Block/Mid-hang muscle snatch - 75
* Block/Mid-hang snatch - 100
* Block/Mid-hang clean - too late didn't do

too late didn't do metcon either
3 sets:
A1. 20 dips; no rest
A2. 20 KB swings; 30 sec rest "; 1:14 PM

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