Wednesday, May 11, 2011

    * Muscle snatch - max for day
    * Power snatch - 75% x 2 x 3
    * Jerk - max for day; 80% of that x 2 x 2

3 sets:
15 sledgehammer swings / side
15 pull-ups "
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1 comment:

Joe Venuti said...

* Muscle snatch - 140(lil press)
* Power snatch - 140
* Jerk - ?

No metcon, too late

1:27 PM

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