Friday, November 04, 2011

Deadlift
240x5
275 x3
310 x12

a1 Dimmel Deadlifts 5x6
a2 Sternum Chin-ups 5x6
a2 Press to Handstand

b1 weighted lunges 4 x8-10
b2 Ring Dips 4 x8-10
b3 GHR 3 x 6-8

? Weighted Anterior reaches.
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