Hang Muscle Snatch 1 1 1

Overhead Squat 5-3-X
(170-190-215)

a1. Handstand Push-ups 4x 6-8
a2. KettleBell Swings 4x 6-8
a3. Icecream Makers 4x 6-8

b1. GHR feet inward 3x 6-8
b2. Bridge push-ups 3x 6-8
b3. Planche split 60 time