Friday, November 04, 2011

Deadlift
240x5
260 x3
290 x15

a1 Dimmel Deadlifts 5x6

a2 Sternum Chin-ups 5x6

b1 weighted lunges 4 x8-10
b2 Ring Dips 4 x8-10

c1 GHR 3 x 6-8
c2 Press to Handstand
c3 Weighted Anterior reaches.
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