OHS

Joe 145x3 165x3 190xX

Gina 65x5 75x5 85xX

Day 3
A1. Power Cleans on Podium: 5 x 6, XOXO, rest 45 seconds
A2. Lumberjacks: 5 x 6, X0X0, rest 45 seconds
Rest 3 minutes after completing all sets of A1 and A2

B1. Front Squats, Narrow Stance with Heels Elevated: 4 x 4-6, 32X0, rest 45 seconds
B2. Incline Thick-Bar Presses: 4 x 6-8, 30X0, rest 45 seconds
B3. Icecream Makers: 4 x 6-8, 30X0, rest 45 seconds
Rest 3 minutes after completing all sets of B1, B2, and B3

C1. GHR, Feet Plantar Flexed and Turned Inward: 3 x 6-8, 30X0, rest 45 seconds
C2. Bridge push-ups or walk overs: 3 x 8-10, 2012, rest 45 seconds
C3. Planche: 3 x 10-12, 30X0, rest 45 seconds
Rest 3 minutes after completing all sets of C1, C2 and C3