@Planet - xfit warm up50/50=sits/push10/30=dips/b-ext10/30=overheadMod WOD = 28-ishHang Cleans:15 = 13@135, 2 failed12 = 9@135, 3@1009 = 9@100Pulls/Dips30/30; 3x1025/25; 4x5, 1x518/18; 4x4, 1x2tough onecould have stuck w/135, but was losing time. Pulls/dips got REAL tough as rds went on
did MU's from my knees, otherwise as rx'd. Time 33:56Brutal workout.
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@Planet - xfit warm up
50/50=sits/push
10/30=dips/b-ext
10/30=overhead
Mod WOD = 28-ish
Hang Cleans:
15 = 13@135, 2 failed
12 = 9@135, 3@100
9 = 9@100
Pulls/Dips
30/30; 3x10
25/25; 4x5, 1x5
18/18; 4x4, 1x2
tough one
could have stuck w/135, but was losing time. Pulls/dips got REAL tough as rds went on
did MU's from my knees, otherwise as rx'd.
Time 33:56
Brutal workout.
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