Wednesday, May 30, 2007

Three rounds for time of:
Row 500 meters
50 Wall Ball shots

Post time to comments.

If you don't have access to a C2 Rower, substitute 400 meter runs.
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1 comment:

TT said...

@Planet
50/50=sits/push
30/30=b-ext/OH
20/20=dips/pulls

super sore from sprints
NO rest in between
12-17 ?? minutes
run=400 @8.6
Walls=30lb d-bells
spent...

7:03 PM

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