Wednesday, November 05, 2008

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

Post rounds completed to comments.

Compare to 080620.
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2 comments:

Joe Venuti said...

Joe 15 rounds
+10 pull-ups +1 Thruster

Shawn
7 rounds
mixed strict pull-ups with jumping negatives.

9:15 PM
TT said...

@Y
did a combo for WOD

6x10=pulls
6x10=T's (65lbs)
6x25=push
6x25=sits
6x3=186lbs bench
1 mile run on t-mill

feeling good...

9:24 PM

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