@Long BEACHRAININ! & cool/WINDYLATE NITE..2 miles to warm upsplit beach into 1/2(six street lights)4x1/2 beach (solid 800m's)4x50=squats inbetween 1/24x25=push inbetween4x25=sits inbetween4x5=stairs pullsgreat nite to run!
went to NJ for seminar,skipped this one
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2 comments:
@Long BEACH
RAININ! & cool/WINDY
LATE NITE..
2 miles to warm up
split beach into 1/2
(six street lights)
4x1/2 beach (solid 800m's)
4x50=squats inbetween 1/2
4x25=push inbetween
4x25=sits inbetween
4x5=stairs pulls
great nite to run!
went to NJ for seminar,
skipped this one
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