9:42 as rx'dRunning in the dark and had to go inside for pull-ups slowed me a bit.
@Y Beverly20/20=sits/pushrun=strong 3x55lbs/21 repspulls=good!!!!!!1 mile warm down run
Post a Comment
2 comments:
9:42 as rx'd
Running in the dark and had to go inside for pull-ups slowed me a bit.
@Y Beverly
20/20=sits/push
run=strong
3x55lbs/21 reps
pulls=good!!!!!!
1 mile warm down run
Post a Comment