Back Squat 3-3-3-3-3 reps
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cfwu x2135x8, 225x6 275x4 295x3 300x3 305x3 310x3 315x3
@Y50/50=sits/push2x10=bench/press2x10=pulls/disp3x3=135rest of reps at 145worked on formlegs really felt it1 slow jog mile
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cfwu x2
135x8, 225x6 275x4
295x3 300x3 305x3 310x3 315x3
@Y
50/50=sits/push
2x10=bench/press
2x10=pulls/disp
3x3=135
rest of reps at 145
worked on form
legs really felt it
1 slow jog mile
Post a Comment