"CrossFit Total"
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
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Compare to 090310.
CFWU x2 +12#855 totalbw 180CFI 4.75Back Squat135 x8, 225 x6, 275 x4, 315 x2325335345 Press45 x8, 95 x6, 115 x4, 135 x2155165 170 fDeadlift135 x8, 225 x6, 275 x4, 315 x2335345 355 f
From noteslate nite - after work50/50=sits/push2 miles5x10=75lb squat5x10=75lb press5x10=75lb deads
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2 comments:
CFWU x2 +12#
855 total
bw 180
CFI 4.75
Back Squat
135 x8, 225 x6, 275 x4, 315 x2
325
335
345
Press
45 x8, 95 x6, 115 x4, 135 x2
155
165
170 f
Deadlift
135 x8, 225 x6, 275 x4, 315 x2
335
345
355 f
From notes
late nite - after work
50/50=sits/push
2 miles
5x10=75lb squat
5x10=75lb press
5x10=75lb deads
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