Saturday, April 11, 2009

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Compare to 090215.

2 comments:

Joe Venuti said...

cfwu x2 +12#

17:52 as rx'd
30 seconds slower than 2/15/09
rain again, but at least it ain't snow.

TT said...

From notes
Beverly Y

50/50=sits/push
row=good
burbs= 20pulls/dips
run= good!