Hang power clean and jerk 1-1-1-1-1-1-1 reps
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2nd day of a two day seminar, got home way too late to do this.
From notesBeach50/50=sits/push4 miles strong5x10=95lbs/cleans jerks
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1 comment:
From notes
Beach
50/50=sits/push
4 miles strong
5x10=95lbs/cleans jerks
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