For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 081219.
2 comments:
cfwu x2 +16#
25:16 as rx'd PR
kte still need work
@Beach
late nite afterwork
2 miles on sand
1x50= for all
except=lunges/burps(faked 2 unders)
Post a Comment