cfwu x2sub powercleans/front squat/split jerk to go easy on my knee95 1/3/1115 1/2/1135 1/1/1155 1/1/1165 1/1/1175 1/1/1185 1/1/1
late nite = Long Beach4 miles5x7=75 lbs cleans/jerks
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2 comments:
cfwu x2
sub powercleans/front squat/split jerk to go easy on my knee
95 1/3/1
115 1/2/1
135 1/1/1
155 1/1/1
165 1/1/1
175 1/1/1
185 1/1/1
late nite = Long Beach
4 miles
5x7=75 lbs cleans/jerks
Post a Comment