Complete as many rounds in 20 minutes as you can of:65 pound Power snatch, 12 reps10 Push-ups
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Compare to 070109.
cfwu x216 rounds +12 power snatches+6 push-ups
late nitelong beach2 miles3x10=power snatch w/log3x10=push3x10=pulls3x10=sitslate after work...
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2 comments:
cfwu x2
16 rounds
+12 power snatches
+6 push-ups
late nite
long beach
2 miles
3x10=power snatch w/log
3x10=push
3x10=pulls
3x10=sits
late after work...
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