Squat 135 x8 225x6 275x4 295x2 305x1 Knee still tweeky so I left it at that
Press 95x6 135x4 155x1 160x1 165xF would have had the 165 but my left shoulder (terries minor?) was tight and the bar went up crooked causing plates to fly an me to abort the lift
2 comments:
cfwu x2
Total = 830
Squat
135 x8 225x6 275x4 295x2
305x1 Knee still tweeky so I left it at that
Press
95x6 135x4
155x1 160x1 165xF
would have had the 165 but my left shoulder (terries minor?) was tight and the bar went up crooked causing plates to fly an me to abort the lift
DL
135x6 225x4 315x2
335x1 355x1 365x1
@Y
3200 row
3x5=squat/135
3x5=press /105
3x5=dead /215
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