Deadlift 1-1-1-1-1-1-1 reps
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CFWU x2135 x3 225 x3315, 335, 345, 355, 365, 375385 fail, couldn't get it off the floorfinished with 3 sets of Revers hypers3x15 with a 4# ball
Long Beach4 milesstopped at creek between 2-31x7=very hvy rock at Creek5x10=deads w/75lbs50/50=sits/push20/20=pulls/dips
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CFWU x2
135 x3 225 x3
315, 335, 345, 355, 365, 375
385 fail, couldn't get it off the floor
finished with 3 sets of Revers hypers
3x15 with a 4# ball
Long Beach
4 miles
stopped at creek between 2-3
1x7=very hvy rock at Creek
5x10=deads w/75lbs
50/50=sits/push
20/20=pulls/dips
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