Five rounds for time of:95 pound Snatch, 3 reps95 pound Overhead squat, 15 repsRun 400 meters
Compare to 060720.
Longbeach3 miles5x400 (sort of - 4 street lights)5x10=snatch w/log5x10=Overhead w/log5x10=push5x10=sits
16:45 as rx'dKept the squats just bellow parallel to go easy on my knee
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2 comments:
Longbeach
3 miles
5x400 (sort of - 4 street lights)
5x10=snatch w/log
5x10=Overhead w/log
5x10=push
5x10=sits
16:45 as rx'd
Kept the squats just bellow parallel to go easy on my knee
Post a Comment