Sunday, November 08, 2009

"50"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 090719.

2 comments:

TT said...

beach long

4 miles
no lunges,no back ex, burps
50=push
50=sits also

Joe Venuti said...

cfwu x2

26:10 as rx'd

KTE killed my time...