Four rounds, each for time of:800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 090810.
cfwu x23:07,813:07,503:09,422:59,12
ran this on the 'Milton 800'
@HS trackw/kids4x8004x25=sits4x25=push4x25=squats4x25=pulls off bleachers
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3 comments:
cfwu x2
3:07,81
3:07,50
3:09,42
2:59,12
ran this on the 'Milton 800'
@HS track
w/kids
4x800
4x25=sits
4x25=push
4x25=squats
4x25=pulls off bleachers
Post a Comment