Front squat 3-3-3-3-3 reps
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cfwu x2135 x6225 x3235 x3245 x2 (dropped it)135 x6lower back is toast from Linda and putting up insulation ect. Also headached and off today. left it at 245
@Beach4 miles50/50=sits/push5x3=L-pulls5x3=dips off stairs5x3=fronts 75lbs
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2 comments:
cfwu x2
135 x6
225 x3
235 x3
245 x2 (dropped it)
135 x6
lower back is toast from Linda and putting up insulation ect. Also headached and off today. left it at 245
@Beach
4 miles
50/50=sits/push
5x3=L-pulls
5x3=dips off stairs
5x3=fronts 75lbs
Post a Comment