Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
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These are squat not power snatches.
Compare to 090221.
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2 comments:
cfwu x2
15:21 scaled down.
Scaled this down, all reps x10. Long tough day.
Complete three rounds for time of:
40 pound Dumbbell snatch, 10 reps, right arm
10 L Pull-ups
40 pound Dumbbell snatch, 10 reps, left arm
10 L Pull-ups
@Beach
4 miles
50/50=sits/push
snatches w/ long log
L-pulls off stairs
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