10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 090812.
cfwu x223:51DL @275Bench @180Clean @135 (power cleans to stay away from the knee)
@Beach(eat myself silly yesterday - thxgiv)2 milesall reps w/75lbs50-sits10-pullsworked ok..
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2 comments:
cfwu x2
23:51
DL @275
Bench @180
Clean @135 (power cleans to stay away from the knee)
@Beach
(eat myself silly yesterday - thxgiv)
2 miles
all reps w/75lbs
50-sits
10-pulls
worked ok..
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