"Fran"
Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups
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Compare to 091117.
cfwu x2Plus extra pull-ups light thrusters and jump ropes just to be super warmed up. Left shoulder /arm still dorked up from yesterday took the set at about 3/4 speed4:10 as rx'ddamn happy with that all things considered
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cfwu x2
Plus extra pull-ups light thrusters and jump ropes just to be super warmed up. Left shoulder /arm still dorked up from yesterday
took the set at about 3/4 speed
4:10 as rx'd
damn happy with that all things considered
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