For time:50 Wall ball shots, 20 pound25 L Pull-ups40 Wall ball shots, 20 pound20 L Pull-ups30 Wall ball shots, 20 pound15 L Pull-ups20 Wall ball shots, 20 pound10 L Pull-ups
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cfwu x218:51 as rx'dL-pull-ups still need work.Closer grip helped
Wore a neoprene knee brace on left knee. It helped.
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2 comments:
cfwu x2
18:51 as rx'd
L-pull-ups still need work.
Closer grip helped
Wore a neoprene knee brace on left knee. It helped.
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