Thursday, February 18, 2010

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 091128.

1 comment:

Joe Venuti said...

cfwu x2

DL 180
BP 135
Clean 95

11:11