30-25-20-15-10-5 rep rounds of:GHD sit-upBack extensionKnees to elbow95 pound Stiff legged deadlift
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cfwu x225:53 as rx'dtook this fairly slow exp back ex and SLDL's, mostly because my left knee and hammy are still barking at me pretty badnext day: ice and KT tape have helped left knee/hammy alot
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cfwu x2
25:53 as rx'd
took this fairly slow exp back ex and SLDL's, mostly because my left knee and hammy are still barking at me pretty bad
next day: ice and KT tape have helped left knee/hammy alot
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