For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Compare to 091108.
Wednesday, April 14, 2010
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1 comment:
cfwu x2
30:09 as rx'd
=terrible= time
Did this pre-breakfast
also been in MGH most of the last two days, eating and sleeping sub optimal.
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