Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups
Pat Barber 11 rounds. Post rounds and fractions of rounds completed to comments.
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cfwu x2
Deadlift
135 x8 225 x6 275 x4 315 x2
325 x1 335 x1 345 x1
WoD
7 rounds as rx'd
+3 pull-ups +25 Feet lunges
3 rounds
Prowler +50#
Pull low straps between/below knees - 75 feet out
Hi-Low bar pushes - 75 feet out
3 rounds
Twinky Hug x20
Ab Roll out from knees x10
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