For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
James Hobart 10:02, Ben Bergeron 11:03, Graham Holmberg 11:13, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan Bergeron 13:15, Miranda Oldroyd 15:00. Post time to comments.
Compare to 080827.
1 comment:
cfwu x2
15:13 as rx'd in video.
HSPU on 35# bumps and abmat
Sit-ups on abmat un-anchored
Post wod
2 rounds of
ab wheel rollouts from knees x20
Rev Hypers with 35# bumps under GHD x20
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