For time:70 Burpees60 Sit-ups50 Kettlebell swings, 1.5 poods40 Pull-ups30 Handstand push-ups
Post time to comments.
Compare to 040823.
cfwu x2DL speed work135# + 2 monster minis (black 79.8#)x9 :30 secWoD as rx'd 16:47Burpees where very fast this timebut that slowed everything else down.
Post a Comment
1 comment:
cfwu x2
DL speed work
135# + 2 monster minis (black 79.8#)
x9 :30 sec
WoD as rx'd 16:47
Burpees where very fast this time
but that slowed everything else down.
Post a Comment