Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.
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Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.
1 comment:
CFWU x2
5:47 as rx'd
did this at lunch
so no chalk or bumps
grip was toasted
first set of hpc and burpees where unbroken
first set :57 sec
2nd about 2min
3rd about 2:47
finished with squating cable pull thru's 2 set's of 20
one at 80# 2nd at 100#
80 was light, the 100# was good an challenging
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