Four rounds, each for time of:800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 091101
cfwu x2did extra hspu and close grip push-ups x10 x23 rounds3:273:14"883:09"42left it at 3 roundsHip was super duper tight for first run, gradually got better as my times indicate but I didn't want to push it.
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cfwu x2
did extra hspu and close grip push-ups x10 x2
3 rounds
3:27
3:14"88
3:09"42
left it at 3 rounds
Hip was super duper tight for first run, gradually got better as my times indicate but I didn't want to push it.
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