Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders
Mike Burke 8.0 rounds. Post rounds and fractions of rounds to comments.
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Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders
Mike Burke 8.0 rounds. Post rounds and fractions of rounds to comments.
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