Shoulder Press 5-5-5-5-5 reps
Post loads to comments.
Compare to 070822
cfwu x2135 x5140 x5145 x5150 x5155 x51st 4set, 3min restlast set 5mins restreally engaged tri's in the last set
Post a Comment
1 comment:
cfwu x2
135 x5
140 x5
145 x5
150 x5
155 x5
1st 4set, 3min rest
last set 5mins rest
really engaged tri's in the last set
Post a Comment