Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
Kristan Clever 11:32, Laurie Galassi 12:25, Stacey Kroon 23:54. Post time to comments.
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Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
Kristan Clever 11:32, Laurie Galassi 12:25, Stacey Kroon 23:54. Post time to comments.
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