Friday, May 25, 2012

Snatch Balance/Heaving Snatch Balance
3 - 3 - 3
45x3 75x3 95x3 115x3 135x3

Complete as many rounds as possible in 10 minutes of:

155 pound Clean and jerk, 3 reps
10 Wide Grip pull-ups

Post rounds completed to comments.

5 rounds +9 as rx'd

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