Snatch Balance/Heaving Snatch Balance
5 - 5 - 5
45x5 75x5 95x5


Heaving
115x5 135x5<--hard

Complete as many rounds as possible in 12 minutes of:

11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
Post rounds completed to comments.

3 rounds +5pull-ups
need to nut up on the deadlifts.