Friday, May 11, 2012

Hang Power Cleans
3-3-3
45x3 95x3 115x3 135x3
155xf 145x1

High bar BackSquat
1 - 1 - 1

115x5 225x3 275x3
295 x1 315x1


Saturday.
15-12-9
115 Power Snatch
Chest to bar Pull-up

9:10
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