4-8-15 3pos Sn Dl from CrossFit MASS on Vimeo.
Real lifts start at about 4:42Better but still needs workMight have gone higher but I felt my lower back working very hard to maintain position.
ok , when practicing the Seg DL focus on 3 discount movement on the way up.....lower down under control, but NO pause.1st pause --- 1 inch from floor; engage glute,hams, and back to feel a wroking position at the bottom2nd pause---below knee, vertical shins, shoulder over bar, scaps retracted and pulling tight.3rd pause-- upper thigh, vertical shins , shoulder in from of bar, lat and scaps working bar back into you.--when lowering the bar down, do it in one piece....
Post a Comment
2 comments:
Real lifts start at about 4:42
Better but still needs work
Might have gone higher but I felt my lower back working very hard to maintain position.
ok , when practicing the Seg DL focus on 3 discount movement on the way up.....lower down under control, but NO pause.
1st pause --- 1 inch from floor; engage glute,hams, and back to feel a wroking position at the bottom
2nd pause---below knee, vertical shins, shoulder over bar, scaps retracted and pulling tight.
3rd pause-- upper thigh, vertical shins , shoulder in from of bar, lat and scaps working bar back into you.
--when lowering the bar down, do it in one piece....
Post a Comment