Friday, April 03, 2015


A. Dead-lift 5-4-3-2-1-1; rest 2-3min--find 1RM
B. Strict Press; find 1RM
C. Seated Hamer Curl @ 30x1; find 8RM
+
Elizabeth

1 comment:

Joe Venuti said...

A. 135x5, 225x4, 275x3, 295x2 315, 335, 355, 375
Stopped at 375 left SI joint was getting cranky.
B. 135x2 155x1 165x1 170x1 (someone walked in to ask about the gym, so I had a long wait before the 170)
C. 25x8, 30x8, 35x8, 40x4

Elizabeth 9:29