A. Segmented Snatch grip DL (3 pauses) 4-4-4-4; rest 3min--start with 60% of PS and build each set
B. BTN Press 8-8-6-6; rest 2min
C. FLR Acc 3min on rings
+
3 sets
400m Row @ 80%
20 KBS #1.5
rest walk 2min