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Wednesday, April 01, 2015
No Forefoot Squat
No Forefoot Squat from
CrossFit MASS
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A. Pressing Snatch Bal 3-3-3-3; rest 90sec B. Paus...
active rest 30min ---Abike, Walk, Row EASY
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active rest 30min ---Abike, Walk, Row EASY
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4/19/2015 Active rest of choice
Rest Day
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No Forefoot Squat
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